Phil Moon 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 160 |
September 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 856 | 428 | 28 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 28 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 29 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 29 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 18:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 29 |
| 21:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 24:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 28 |
| 27:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 |
| 30:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 28 |
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Workout Graph
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78.2KG [8.0f2/thin] 88.7%RM 710/697///6/8/9/700/693/715 = 3497/3505 5k:21:25.4 :: 6k:25:42.5