Phil Moon 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 161 |
September 02, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 886 | 443 | 28 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 29 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 29 |
| 18:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 28 |
| 21:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 28 |
| 24:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 29 |
| 27:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 |
| 30:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 29 |
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Workout Graph
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77.0KG [8.0f2/thin] 93.0%RM SB 750/699/701/4/6/8/9/11/5/04/18= 3560/3557 103-> 82/20159% NP 828+13=841
Actual: 2k:8:21.7 5k:21:05.1: 6k:25:17.6
Interp: 2k:8:26.0 5k:21:04.8 :: 6k:25:17.8 NP na/808+14/817+14. 7303+41=7344 19th -> 18th