Phil Moon 6000m row
6,000
Meters
25:21.9
Time
2:06.8
Pace
370
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 160 |
September 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.9 | 6,000 | 2:06.8 | 172 | 875 | 370 | 28 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 29 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 29 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 29 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 28 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 891 | 31 | 29 |
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Workout Graph
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