Phil Moon 43:16 row
10,005
Meters
43:16.3
Time
2:09.7
Pace
608
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 166 |
September 04, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.3 | 10,005 | 2:09.7 | 160 | 843 | 608 | 27 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 860 | 86 | 28 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 830 | 83 | 28 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 |
| 36:00.0 | 1,364 | 2:11.9 | 152 | 810 | 81 | 28 |
| 42:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |
| 43:16.3 | 294 | 2:09.7 | 160 | 849 | 18 | 29 |
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Workout Graph
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