Phil Moon 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 160 |
September 07, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 867 | 307 | 27 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 27 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 28 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 29 |
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Workout Graph
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