Phil Moon 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 190 |
September 09, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 622 | 25 | 27 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 29 |
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Workout Graph
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