Phil Moon 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 171 |
September 10, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 716 | 27 | 27 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 28 |
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Workout Graph
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