Phil Moon 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 172 |
September 10, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1235 | 36 | 32 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 |
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Workout Graph
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SB 64 -> 62/135 52->54%
778+8=786NP 7396 total 303W/388W= 78.1%RM
76.5kg HW [172/9.5f1thin]