Phil Moon 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 160 |
September 14, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1065 | 71 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
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Workout Graph
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