Phil Moon 6000m row
6,000
Meters
25:27.8
Time
2:07.3
Pace
369
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 162 |
September 17, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.8 | 6,000 | 2:07.3 | 170 | 869 | 369 | 27 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 27 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 29 |
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Workout Graph
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