Phil Moon 6000m row
6,000
Meters
25:24.9
Time
2:07.0
Pace
369
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 171 |
September 22, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,000 | 2:07.0 | 171 | 871 | 369 | 28 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 29 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 841 | 30 | 29 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 879 | 31 | 29 |
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Workout Graph
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