Phil Moon 10x250m/1:00r row
2,500
Meters
8:52.9
Time
1:46.5
Pace
185
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 18:52.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 174 |
October 06, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,500 | 1:46.5 | 289 | 1249 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r171 |
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Workout Graph
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