Phil Moon 8x125m/1:00r row
1,000
Meters
3:07.3
Time
1:33.6
Pace
89
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 11:07.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 198 |
October 20, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1710 | 35 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 37 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1685 | 33 | |
| 0:23.4 | 125 | 1:33.6 | 427 | 1692 | 36 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 32 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 35 | |
| 0:23.4 | 125 | 1:33.6 | 427 | 1692 | 36 | |
| 0:23.1 | 125 | 1:32.4 | 444 | 1714 | 39 | |
| r161 |
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Workout Graph
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