Phil Moon 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
38
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 171 |
October 21, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1349 | 38 | 31 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 32 |
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Workout Graph
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