Phil Moon 300m row
300
Meters
1:43.8
Time
2:53.0
Pace
15
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 46 |
| Stroke Count | 78 |
| Drag Factor | 157 |
June 11, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 46 | 86 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 36 | 76 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 69 | 97 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 34 | 87 |
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Workout Graph
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ar.s only HRM and ucushio set up.