Phil Moon 5006m row
5,006
Meters
20:51.0
Time
2:04.9
Pace
317
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 162 |
June 12, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,006 | 2:04.9 | 179 | 917 | 317 | 26 | 135 |
| 4:23.2 | 1,055 | 2:04.7 | 180 | 920 | 67 | 27 | 123 |
| 4:18.3 | 2,110 | 2:02.4 | 191 | 956 | 68 | 27 | 133 |
| 4:20.0 | 3,165 | 2:03.2 | 187 | 943 | 68 | 27 | 146 |
| 4:28.9 | 4,220 | 2:07.4 | 169 | 881 | 65 | 26 | 136 |
| 3:20.7 | 5,006 | 2:07.6 | 168 | 878 | 49 | 27 | 137 |
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Workout Graph
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HRM 1st dHM