Phil Moon 1000m row
1,000
Meters
3:34.9
Time
1:47.4
Pace
72
Calories
121
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 174 |
June 15, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1206 | 72 | 30 | 121 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 33 | 75 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 89 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 126 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 28 | 132 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 | 133 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1155 | 7 | 30 | 131 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 | 131 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 29 | 131 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 33 | 132 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 31 | 131 |
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***SB 50->26/124 60->79% +43NP (819->862 7825->7854) 500 now lowest@833:1:38.6 mfp**** 1:44.3/50.7 [HG9.5/174f5]