Phil Moon 12:25 row
3,006
Meters
12:25.9
Time
2:04.0
Pace
187
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 157 |
June 18, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,006 | 2:04.0 | 183 | 930 | 187 | 27 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 | 116 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 126 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 29 | 132 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 | 130 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 140 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 154 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 | 153 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 | 156 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 | 157 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 | 159 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 166 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 159 |
| 12:25.8 | 105 | 2:02.8 | 189 | 949 | 6 | 28 | 157 |
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