Phil Moon 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 161 |
June 28, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 937 | 192 | 28 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 30 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 28 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 27 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
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Workout Graph
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