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Phil Moon 10000m row

10,000

Meters

42:52.5

Time

2:08.6

Pace

609

Calories

Average Watts164
Calories Per Hour866
Stroke Rate27
Stroke Count1182
Drag Factor167

July 18, 2023 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HRM not connected.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:52.5 10,000 2:08.6 164 866 609 27
2:01.3 500 2:01.3 196 974 32 28
2:06.5 1,000 2:06.5 173 895 31 28
2:04.4 1,500 2:04.4 182 925 31 28
2:04.7 2,000 2:04.7 180 921 31 29
2:07.3 2,500 2:07.3 170 883 31 28
2:09.3 3,000 2:09.3 162 857 30 28
2:12.5 3,500 2:12.5 150 817 30 28
2:09.1 4,000 2:09.1 163 859 30 28
2:07.5 4,500 2:07.5 169 881 31 28
2:05.7 5,000 2:05.7 176 906 31 28
2:09.4 5,500 2:09.4 162 855 30 27
2:08.8 6,000 2:08.8 164 863 30 27
2:14.3 6,500 2:14.3 144 797 29 27
2:09.6 7,000 2:09.6 161 853 30 28
2:12.9 7,500 2:12.9 149 813 30 27
2:08.1 8,000 2:08.1 167 873 31 27
2:08.8 8,500 2:08.8 164 863 30 28
2:12.2 9,000 2:12.2 151 821 30 27
2:11.9 9,500 2:11.9 153 824 30 27
2:08.1 10,000 2:08.1 167 873 31 27

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Workout Graph

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