Phil Moon 12:32 row
3,033
Meters
12:32.1
Time
2:03.9
Pace
191
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 165 |
July 24, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,033 | 2:03.9 | 184 | 914 | 191 | 26 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 26 | 123 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 163 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 174 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 | 177 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 | 174 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 | 169 |
| 12:32.1 | 125 | 2:08.4 | 165 | 785 | 7 | 26 | 169 |
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Workout Graph
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