Phil Moon 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
188
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 163 |
August 16, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 906 | 188 | 28 | 154 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 29 | 118 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 | 139 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 28 | 158 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 28 | 167 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 28 | 172 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 28 | 174 |
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Workout Graph
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