Phil Moon 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 164 |
August 17, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 925 | 191 | 27 | 159 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 | 119 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 28 | 151 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 27 | 165 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 27 | 166 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 28 | 175 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 28 | 181 |
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Workout Graph
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