Phil Moon 20:59 row
5,014
Meters
20:59.9
Time
2:05.6
Pace
312
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 163 |
August 18, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,014 | 2:05.6 | 176 | 891 | 312 | 27 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 120 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 28 | 147 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 27 | 157 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 28 | 168 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 167 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 | 166 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 | 165 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 165 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 166 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 | 164 |
| 20:59.9 | 249 | 2:00.2 | 201 | 961 | 16 | 27 | 163 |
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Workout Graph
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