Phil Moon 5013m row
5,013
Meters
21:01.8
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 160 |
August 19, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,013 | 2:05.8 | 176 | 904 | 26 | 136 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 121 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 28 | 129 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 29 | 136 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 28 | 136 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 | 147 |
| 0:03.8 | 5,013 | 2:26.1 | 112 | 685 | 16 | 147 |
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Workout Graph
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