Phil Moon 3000m row
3,000
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 162 |
August 31, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 190 | 26 | 151 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 26 | 123 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 26 | 132 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 26 | 157 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 27 | 166 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 27 | 165 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 28 | 168 |
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Workout Graph
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