Phil Moon 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 162 |
September 06, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 28 | 146 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 106 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 113 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 125 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 147 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 154 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 158 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 159 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 156 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 158 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 154 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 149 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 153 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 152 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 155 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 154 |
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Workout Graph
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