Phil Moon 20:58 row
5,007
Meters
20:58.0
Time
2:05.6
Pace
312
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 164 |
October 02, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,007 | 2:05.6 | 177 | 907 | 27 | 134 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 113 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 123 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 129 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 134 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 135 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 137 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 140 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 139 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 144 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 145 |
| 20:58.0 | 232 | 2:05.0 | 179 | 916 | 27 | 144 |
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Workout Graph
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