Phil Moon 1:00 row
330
Meters
1:00.0
Time
1:30.9
Pace
30
Calories
125
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 176 |
October 04, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 125 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 118 |
| 0:40.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 122 |
| 1:00.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 136 |
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Workout Graph
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***SB/CB/61B*** 23->19/65 69->75% mfp**** 3min after warmup