Phil Moon 12:49 row
3,008
Meters
12:49.8
Time
2:07.9
Pace
185
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 164 |
October 23, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,008 | 2:07.9 | 167 | 874 | 28 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 123 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 136 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 151 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 158 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 164 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 169 |
| 12:49.7 | 200 | 2:04.2 | 182 | 927 | 29 | 168 |
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Workout Graph
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87.3kg mfp**