Phil Moon 6000m row
6,000
Meters
25:47.5
Time
2:08.9
Pace
363
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 162 |
October 24, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.5 | 6,000 | 2:08.9 | 163 | 844 | 363 | 28 | 156 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 29 | 113 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 28 | 118 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 29 | 139 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 | 174 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 28 | 166 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 29 | 160 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 29 | 161 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 29 | 161 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 28 | 163 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 29 | 173 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 837 | 30 | 28 | 175 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 890 | 31 | 30 | 170 |
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Workout Graph
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