Phil Moon 6000m row
6,000
Meters
25:26.1
Time
2:07.1
Pace
370
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 162 |
November 01, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.1 | 6,000 | 2:07.1 | 170 | 872 | 370 | 28 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 | 122 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 148 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 | 169 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 28 | 170 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 28 | 165 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 28 | 162 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 28 | 163 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 28 | 158 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 28 | 155 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 28 | 150 |
| 2:10.1 | 5,500 | 2:10.1 | 159 | 830 | 30 | 28 | 161 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 952 | 32 | 30 | 169 |
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