Phil Moon 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
309
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 162 |
November 08, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 309 | 28 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 29 | 116 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 29 | 128 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 29 | 151 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 29 | 158 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 29 | 161 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 29 | 167 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 29 | 163 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 29 | 162 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 30 | 28 | 155 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 28 | 164 |
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Workout Graph
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5k