Phil Moon 12:43 row
3,070
Meters
12:43.5
Time
2:04.3
Pace
193
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 164 |
November 29, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,070 | 2:04.3 | 182 | 926 | 27 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 102 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 111 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 121 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 131 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 139 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 148 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 153 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 155 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 160 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 161 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 161 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 161 |
| 12:43.5 | 186 | 1:56.9 | 219 | 1053 | 29 | 161 |
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