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Phil Moon 12:43 row

3,070

Meters

12:43.5

Time

2:04.3

Pace

193

Calories

143

Heart Rate

Average Watts182
Calories Per Hour910
Stroke Rate27
Stroke Count358
Drag Factor164

November 29, 2023 06:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Fartlek

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:43.5 3,070 2:04.3 182 910 193 27 143
1:00.0 258 1:56.2 223 1020 17 27 102
2:00.0 230 2:10.4 158 840 14 26 111
3:00.0 255 1:57.6 215 1020 17 28 121
4:00.0 224 2:13.9 146 780 13 27 131
5:00.0 254 1:58.1 212 1020 17 29 139
6:00.0 225 2:13.3 148 780 13 26 148
7:00.0 256 1:57.1 217 1020 17 29 153
8:00.0 225 2:13.3 148 780 13 27 155
9:00.0 255 1:57.6 215 1020 17 29 160
10:00.0 225 2:13.3 148 780 13 27 161
11:00.0 254 1:58.1 212 1020 17 29 161
12:00.0 223 2:14.5 144 780 13 27 161
12:43.5 186 1:56.9 219 993 12 29 161

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Workout Graph

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