Phil Moon 21:20 row
5,018
Meters
21:20.9
Time
2:07.6
Pace
311
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 163 |
December 05, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,018 | 2:07.6 | 168 | 879 | 311 | 27 | 150 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 141 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 | 163 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 149 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 | 147 |
| 21:20.9 | 335 | 2:00.7 | 199 | 984 | 22 | 28 | 153 |
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Workout Graph
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