Phil Moon 24:55 row
6,004
Meters
24:55.5
Time
2:04.5
Pace
376
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 158 |
December 08, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 6,004 | 2:04.5 | 181 | 923 | 27 | 155 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 109 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 123 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 150 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 153 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 159 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 163 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 168 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 166 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 165 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 165 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 167 |
| 24:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 168 |
| 24:55.5 | 234 | 1:58.5 | 210 | 1022 | 27 | 167 |
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Workout Graph
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