Phil Moon 8x150m/1:00r row
1,200
Meters
3:42.3
Time
1:32.6
Pace
109
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 11:42.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 183 |
December 10, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,200 | 1:32.6 | 440 | 1815 | 36 | 152 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 39 | 114 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 38 | 122 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 38 | 151 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 37 | 160 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 34 | 168 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 33 | 170 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 36 | 171 |
| r142 |
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Workout Graph
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150+1R