Phil Moon 8005m row
8,005
Meters
34:35.8
Time
2:09.6
Pace
487
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 156 |
December 13, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 8,005 | 2:09.6 | 161 | 852 | 27 | 155 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 123 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 28 | 163 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 27 | 168 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 27 | 159 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 27 | 145 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 27 | 160 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 28 | 160 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 29 | 162 |
| 0:01.7 | 8,005 | 2:50.0 | 71 | 545 | 0 | 163 |
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