Phil Moon 3005m row
3,005
Meters
12:25.8
Time
2:04.0
Pace
190
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 157 |
December 18, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,005 | 2:04.0 | 183 | 930 | 190 | 28 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 28 | 118 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 28 | 151 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 30 | 164 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 28 | 160 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 29 | 161 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 29 | 163 |
| 0:02.0 | 3,005 | 3:20.0 | 44 | 450 | 0 | 0 | 163 |
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