Phil Moon 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 160 |
December 19, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 924 | 191 | 28 | 155 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 30 | 132 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 27 | 150 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 27 | 159 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 29 | 161 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 27 | 161 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 29 | 171 |
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