Phil Moon 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
132
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 180 |
December 23, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 38 | 32 | 132 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 36 | 105 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 36 | 133 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 | 138 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 | 142 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 | 144 |
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Workout Graph
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