Phil Moon 28:49 row
6,021
Meters
28:49.0
Time
2:23.5
Pace
339
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 142 |
December 24, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,021 | 2:23.5 | 118 | 706 | 26 | 125 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 131 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 109 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 104 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 107 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 167 |
| 28:49.0 | 727 | 2:37.4 | 90 | 608 | 25 | 136 |
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