Phil Moon 49:45 row
10,156
Meters
49:45.9
Time
2:27.0
Pace
564
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 153 |
January 03, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.9 | 10,156 | 2:27.0 | 110 | 679 | 25 | 116 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 95 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 83 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 112 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 118 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 120 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 122 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 129 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 129 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 137 |
| 49:45.9 | 949 | 2:30.6 | 102 | 652 | 26 | 121 |
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