Phil Moon 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
39
Calories
147
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 170 |
January 05, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 147 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 120 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 | 138 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 154 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 160 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 | 167 |
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Workout Graph
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