Phil Moon 21:25 row
5,058
Meters
21:25.2
Time
2:07.0
Pace
308
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 168 |
January 08, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,058 | 2:07.0 | 171 | 862 | 308 | 27 | 147 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 28 | 107 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 27 | 120 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 28 | 130 |
| 8:00.0 | 470 | 2:07.6 | 168 | 840 | 28 | 27 | 156 |
| 10:00.0 | 463 | 2:09.5 | 161 | 810 | 27 | 27 | 160 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 160 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 161 |
| 16:00.0 | 468 | 2:08.2 | 166 | 840 | 28 | 27 | 158 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | 157 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 158 |
| 21:25.2 | 332 | 2:08.3 | 166 | 845 | 20 | 26 | 160 |
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Workout Graph
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