Phil Moon 48:15 row
10,000
Meters
48:15.0
Time
2:24.7
Pace
558
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 157 |
January 14, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 558 | 26 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 106 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 98 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 147 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 141 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 132 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 143 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 145 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 147 |
| 48:15.0 | 701 | 2:19.0 | 130 | 747 | 40 | 27 | 152 |
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Workout Graph
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