Phil Moon 29:59 row
7,008
Meters
29:59.8
Time
2:08.4
Pace
432
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 159 |
January 17, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,008 | 2:08.4 | 165 | 868 | 432 | 27 | 157 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 | 153 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 163 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 167 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 165 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 147 |
| 29:59.7 | 1,171 | 2:07.9 | 167 | 874 | 72 | 27 | 149 |
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Workout Graph
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