Phil Moon 45:00 row
10,251
Meters
45:00.3
Time
2:11.7
Pace
680
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 150 |
January 18, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,251 | 2:11.7 | 153 | 906 | 680 | 27 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 125 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 132 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 135 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 140 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 167 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 168 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 170 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 159 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 151 |
| 45:00.3 | 1 | 2:30.0 | 104 | 744000 | 62 | 0 | 151 |
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Workout Graph
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