Phil Moon 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 152 |
January 25, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 315 | 28 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 30 | 127 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 30 | 146 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 28 | 150 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 29 | 160 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 28 | 160 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 29 | 163 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 29 | 166 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 28 | 159 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 28 | 158 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 29 | 158 |
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Workout Graph
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