Phil Moon 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 160 |
February 13, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 316 | 29 | 163 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 29 | 124 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 29 | 160 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 30 | 170 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 31 | 172 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 29 | 168 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 30 | 170 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 29 | 164 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 29 | 164 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 29 | 170 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 30 | 175 |
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Workout Graph
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